Known as a best power packed health food, Honey is Natures gift to us to relish. It is among the most popular sweetener with enormous health benefits. The health benefits and multi-purpose usage makes this natures nectar a must have Kitchen item. Honey is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. Having a lower Glycemic index than sugar and with added minerals and enzymes makes it an ideal choice to sweeten your morning green tea or lemon water to give energy, boost your metabolism and help improve digestion. Crystallization is a natural phenomenon in Honey:Honey is a super-saturated solution of two sugars glucose and fructose. Since it's super-saturated, it's a natural that some of the sugars eventually come out of solution. Honey will even crystallize when it's still in the comb.